Eden Energy Medicine Introductory Classes- in person
1-hour classes:
Calming Stress & Anxiety
Is stress and its effects running your life? Is it impacting your ability to think, wearing you down and making it a challenge to cope emotionally?
Learn powerful Eden Energy Medicine techniques to:
-Shift anxiety in the moment so you are not paralyzed and can move forward with confidence.
-Calm the overwhelming fight/flight/freeze response to restore feeling centered- enabling you to make appropriate decisions and/or act with discernment.
-Positively release pent-up anger, frustration and other emotions, current and past that may be holding you back from enjoying the present moment.
Strengthen Your Immunity
Do you live in wellness? In order to function properly, your immune system needs a firm foundation of energetic support. If your underlying energy is blocked, sluggish or out of balance, your immune system may not have the resources it needs to do its job.
You will learn:
-Grounding techniques (scientifically-backed), to realign your energy at the deepest levels.
-5 resilience-building techniques to support your wellness, and to bounce back quicker if you do become ill.
-How to help ease symptoms related to compromised immunity- such as lingering or serious illness, persistent fatigue, digestive concerns, recurring skin and joint issues, or chronic inflammation.
-A bonus technique to infuse the blood with fresh energy to support healthy blood flow and quicken your body’s self-healing abilities.
Balancing Hormones
Hormones impact growth, metabolism, energy, body temperature, blood pressure, and fertility. They can influence the function of the immune system, and even alter behavior. They are involved in the development of the brain and reproductive system. Hormones affect everyone!
Learn:
-Targeted techniques for specific hormones.
-Generalized balancing exercises helpful for everyone.
When hormones are balanced energetically, this may:
-Provide relief during PMS and Menopause
-Stabilize your moods/sooth anxiety
-Stabilize your blood pressure
-Regulate body temperature- minimize being too cold or too hot
Releasing Pain
Pain is your message to pay attention to something in your body. It can be a result of an injury, chronic illness, surgery, or sudden discomfort. Pain has an energetic component.
Learn powerful tools to potentially help:
-Ease chronic pain.
-Bounce back from injuries faster.
-Relieve chronic headaches.
-Lessen reliance on pain medication to reduce side effects, and more.
Contact me if interested in any classes. Small groups are organized when sufficient interest exists.